In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried there is 1.138 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried are listed below.

Water	59.47 g	59.47%
Energy (calorie)	202 kcal
Energy (joule)	846 kJ
Protein	29.26 g	29.26%
Total lipid (fat)	9.35 g	9.35%
Ash	1.66 g	1.66%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.99 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	258 mg	0.26%
Potassium, K	425 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	3.33 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.015 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried